What is the Nutritional Value of Crepes?

Crepes are an excellent choice for any meal of the day. They are full of essential nutrients and have an irresistible taste. You can increase their nutritional value by wrapping them around fruits, vegetables, cheese, etc.

The nutritional value of crepes can vary depending upon the kind of fillings and toppings you use. Below are the nutrients you get through crepes:


Carbohydrates supply your body with energy by boosting metabolism. Crepes contain high amounts of carbohydrates. A 10 inches crepe provides your body with 13g of carbohydrates.

Sodium in crepes

Crepes contain sodium in relatively small amounts. A typical crepe has 210mg of sodium, 9 percent of your daily intake. If you consume too much sodium, it is detrimental to your health. Like, it can cause high blood pressure and fluid retention.

Protein in crepes

Protein plays a vital role in the growth and repair of tissues. Crepes contain small amounts of protein. You can use almonds, cheese, and eggs as fillings to increase protein intake. 


Crepes contain a bare minimum amount of fat which is good for your health. Excessive fat increases cholesterol levels in your body, which may expose you to heart diseases.

Number of calories

Crepes are a low-calorie diet. They have exquisite taste and vital nutrients and cost you just a small number of calories. If you eat a 10 inches crepe, it will only add 90 calories to your system. It is just 4 percent of the recommended calorie intake.

Crepes for weight loss

If you want to lose weight without eating tasteless foods, crepes are the way to go. They cost you an insignificant number of calories and keep you full till the next meal. This way, you have fewer calories to burn each day. It makes the weight loss journey quite effortless.

Savory crepes

Savory crepes are becoming popular due to their health benefits and luscious taste. They contain healthy fillings such as vegetables, meats, and nuts.

After reading the nutritional value of crepes and related health benefits, you would like to discover the perfect crepe recipe.

Perfect crepe recipe:

Crepes may seem fancy, but they are effortless to make. You can eat them as a breakfast, lunch, or dinner meal because of their versatility. Below is the crepe recipe that will help you make thin crepes with a heavenly taste.


Don’t substitute any of the ingredients recommended for this recipe.

Butter: Use melted butter. But before adding it to the batter, let it cool down for a few minutes.

Eggs: Use fresh eggs to get the perfect structure for crepes.

Milk: You can use whole milk to get a rich flavor. 

Sugar: If you want the taste to be a little sweeter, you can add sugar.

Salt: Don’t forget to add some sea salt for an impeccable taste.

Vanilla: Use pure vanilla extract. But you can exclude this ingredient if you are making savory crepes.

Flour: The last ingredient you need for this recipe is all-purpose flour.

Mix all these ingredients in a blender and let the mixture refrigerate for at least 30 mins. After preparing this recipe, you can serve it with your favorite toppings.


What is the Nutritional Value of Crepes?

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